Understanding that your emotions are normal is helpful for everyone.
For the emotionally sensitive person, knowing that anyone would be upset in a specific situation is validating. Speaking before an audience the first time is scary for anyone." Level six is radical genuineness.
Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer.For yourself, being mindful of your own emotion is the first step to accepting your emotion.This type of validation can be done by others in an awkward, sing-songy, artificial way that is truly irritating or by yourself in a criticizing way.When done in an authentic manner, with the intent of truly understanding the experience and not judging it, accurate reflection is validating.
Remember that you may guess wrong and the person could correct you.