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Posted by / 12-May-2020 15:44

A healthy relationship is one between two equals, both giving and receiving in reciprocal fashion.

If you find that you are in a relationship that has a lot of benefits but there are some kinks that need to be addressed, best to discover effective ways of handling these conflicts early on.

For example, telling someone you love him or her so they will sleep with you, and then not calling them again.

This form of manipulation is simply unacceptable (to put it mildly), and does not lead to healthy relationships.

Until you have time to really get to know someone, and see him or her in a wide range of situations, it is helpful to not get ahead of yourself; don’t strongly attach to some illusion that you have created about the person.

While most mental health professionals don’t consider themselves to be “dating therapists” or offer special dating counseling, it is often helpful to apply the best practices of cognitive therapy to improve all aspects of dating, from date selection process, to the process of forming a healthy positive relationship, preferably one that meets the needs of both parties and therefore becomes a long-term relationship.

If you have baggage, then best to work it out in individual therapy before pursuing a new relationship, at least to a point where it isn’t affecting your reactions and clouding your judgment. Fantasizing about the future: While men are typically (not always) the masters of game playing, women have this one down pat.

When you catch yourself trying on his last name before the third date, it’s time to remind yourself to slow down.

If fear of commitment is an obstacle, better to work out your patterns (or schemas) in therapy than in your relationships. If you do it, then you need to pace yourself, and be more considerate of the other person, who you are probably leading on. Not being honest about your needs: Pretending everything is OK can work for only so long.

If you fall for those who do it, then you need to slow things down and not get taken for a ride (or pursue a different type! Assertiveness is a golden skill for those who are ready for a mature relationship.

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In the first 3-6 months of a relationship, you are likely running on oxytocin, which is a chemical found in chocolate.

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