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Open, honest and safe communication is a fundamental part of a healthy relationship.The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is very important. The following tips can help you and your partner create and maintain a healthy relationship: Creating boundaries is a good way to keep your relationship healthy and secure. And how can you improve communication in a romantic relationship?Nursing social relationships enhance happiness because spending time with friends or colleagues builds positive emotions—a key component of happiness (Fredrickson & Joiner, 2002).Consider these points as you move forward: Even though you cannot change your partner, you can make changes in your own life to stay safe.Consider leaving your partner before the abuse gets worse.Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.
If you are still unsure whether you’re in a healthy relationship, our Healthy Relationships Quiz can help you.
Whether you decide to leave or stay, make sure to use our safety planning tips to stay safe.
Remember, you have many options — including obtaining a domestic violence restraining order.
Think about all the great times you’ve had with your parents, siblings, friends, children, other family members, etc..
Try going out with the people you love and care about the most — watch movies together, go out to eat, take a day off from your busy life and just enjoy being you!
If it helps, also talk about your feelings about the relationships in your life.